Discover clean eating and start working towards a happy, healthier you!
With so many diet,workoutandlifestylechoices, it can be difficult to determine which one is the right, healthy, fit for you.
One of the first choices to make when starting a daily health regimen is determining what type ofmeal planwill keep you feeling invigorated, and motivated to get out and move.
When you begin this journey towards healthy living, having a healthy buddy partner makes a world of difference.
We offer a full spectrum of healthy lifestyle advice for your journey towards achieving ahealthy lifestylethat encourages a natural approach, leaving you feeling energetic and healthy.
What Is Clean Eating
With new dietary fads coming out each day, it can be hard to keep track of which ones actually work, and what is a healthy choice for you.
Clean eating is consuming food in its most natural state, or as close to it as possible.
It is not a diet,it’s a lifestyle, based on the foods you choose and its preparation.Eating clean can improve your health AND make it easier to achieve yourweight lossandfitness goals.
This lifestyle choice of clean eating is seemingly simple, but takes some getting used to as many of our foods today are made with unnatural, and unhealthy ingredients.
When you choose clean eating, you are not limiting your intake, you can still enjoy a full spectrum of foods.
This dietary choice does not have major restrictions, and does not require switching meals between high protein, low carb, high fat, etc.—as many of these allow you to lose weight quickly, but is often gained back soon after as a majority of it was purely water weight.
When you practice clean eating, you are beginning the process of tracking where your food came from and understanding its origins.
The basic idea is to eat “real” or “naturally grown” foods.
By usingChange In Seconds, you can begin to learn how to identify real and home-grown foods to use in your daily meal plans.
You will learn how to identify and avoid processed foods, and much more by participating in our