Weight Loss

The Benefits of a High-Fiber Diet (Plus Best Food Sources)

You can argue the pros and cons of a ketogenic or a vegan diet on end, but there are only upsides to a high-fiber diet. If you had a diet matchmaker, it’s likely a high-fiber diet is “the one” — with zero reservations or stipulations. Yes, fiber is that good. “Research has shown that diets low in fat and …

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diet, snack, health

9 weight loss tips

Here are 9 more tips to lose weight faster: Eat a high protein breakfast. Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day Avoid sugary drinks and fruit juice. Empty calories from sugar aren’t useful to your body and can hinder weight loss Drink water before meals. One study showed that drinking water before …

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60 Healthy Make Ahead Breakfast Ideas for Weight Loss

  If you’re looking for make-ahead breakfast ideas, we’ve got 60 recipes you’ll love! The jury is still out over the relationship between eating breakfast and weight loss, but the benefits of fueling your body first thing in the morning can’t be denied. Eating a breakfast full of healthy carbs, lean proteins, and good-for-you fats …

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7-Day Vegan Keto Diet Plan, Food List and Recipes

  Chances are, you heard of the keto diet or read some raving keto diet reviews on how fast people are losing weight.  Feeling enticed to try this high-fat, low-carb diet yourself?  But there is one problem. The conventional keto diet is full of bacon, cheese, meats, and cream.  You are a vegan and wonder, can a …

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