certain beverages are more effective than others at promoting weight loss, When used alongside healthy lifestyle changes. Beverages like green tea, Juice and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss. Here are eight drinks that are some of the best to include …
I have learned over time and from experience, the dramatic effects coffee has on my body. Looking back, I couldn’t live without coffee in college; I loved everything about it, the taste, smell, and energy it produced. Then, I began to pay attention to how my body was feeling and responding to my caffeine intake. …
How To Lose Weight & Increase Your Energy By Mushroom Coffee Read More »
You can argue the pros and cons of a ketogenic or a vegan diet on end, but there are only upsides to a high-fiber diet. If you had a diet matchmaker, it’s likely a high-fiber diet is “the one” — with zero reservations or stipulations. Yes, fiber is that good. “Research has shown that diets low in fat and …
The Benefits of a High-Fiber Diet (Plus Best Food Sources) Read More »
Here are 9 more tips to lose weight faster: Eat a high protein breakfast. Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day Avoid sugary drinks and fruit juice. Empty calories from sugar aren’t useful to your body and can hinder weight loss Drink water before meals. One study showed that drinking water before …
These make-ahead meals for weight loss are great if you’re exhausted from a long day at work or entertaining the kids, because the last thing you probably want to worry about is planning a meal that helps you reach your weight loss goals. But, if you put your freezer or fridge to work, you can …
It’s hard to think of healthy lunches for work under 500 calories that will still keep you full until dinnertime, but we have rounded up some of the best! There are plenty of options when it comes to low-calorie lunches to take to work. You just have to BE PREPARED! You know what’s even better? You aren’t …
This quick and easy Shrimp and Asparagus Stir Fry with Lemon Sauce recipe are full of amazing flavor — and it’s good for you too! This post contains some affiliate links for your convenience. Click here to read our full disclosure policy. I can’t believe this Autumn and Winter loving gal is going to say this, …
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If you’re looking for make-ahead breakfast ideas, we’ve got 60 recipes you’ll love! The jury is still out over the relationship between eating breakfast and weight loss, but the benefits of fueling your body first thing in the morning can’t be denied. Eating a breakfast full of healthy carbs, lean proteins, and good-for-you fats …
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Chances are, you heard of the keto diet or read some raving keto diet reviews on how fast people are losing weight. Feeling enticed to try this high-fat, low-carb diet yourself? But there is one problem. The conventional keto diet is full of bacon, cheese, meats, and cream. You are a vegan and wonder, can a …
7-Day Vegan Keto Diet Plan, Food List and Recipes Read More »
The ketogenic diet has made a name for itself as one of the go-to diets to try. Keto diet meals are made up of high fat, low carb foods that offer many benefits to your overall health, including weight loss, and fighting against diseases like cancer and diabetes. Many keto diet recipes feature meat …
Vegan Ketogenic Diet: 21-Day Vegan Keto Diet Plan Read More »