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The Benefits of a High Fiber Diet 1

The Benefits of a High-Fiber Diet (Plus Best Food Sources)

You can argue the pros and cons of a ketogenic or a vegan diet on end, but there are only upsides to a high-fiber diet. If you had a diet matchmaker, it’s likely a high-fiber diet is “the one” — with zero reservations or stipulations. Yes, fiber is that good. “Research has shown that diets low in fat and …

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diet, snack, health

9 weight loss tips

Here are 9 more tips to lose weight faster: Eat a high protein breakfast. Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day Avoid sugary drinks and fruit juice. Empty calories from sugar aren’t useful to your body and can hinder weight loss Drink water before meals. One study showed that drinking water before …

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OXO Good Grips Shrimp Cleaner

Shrimp and Asparagus Stir Fry with Lemon Sauce Recipe

  This quick and easy Shrimp and Asparagus Stir Fry with Lemon Sauce recipe are full of amazing flavor — and it’s good for you too! This post contains some affiliate links for your convenience.  Click here to read our full disclosure policy. I can’t believe this Autumn and Winter loving gal is going to say this, …

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60 Healthy Make Ahead Breakfast Ideas for Weight Loss

  If you’re looking for make-ahead breakfast ideas, we’ve got 60 recipes you’ll love! The jury is still out over the relationship between eating breakfast and weight loss, but the benefits of fueling your body first thing in the morning can’t be denied. Eating a breakfast full of healthy carbs, lean proteins, and good-for-you fats …

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vegan keto meal plan 1

7-Day Vegan Keto Diet Plan, Food List and Recipes

  Chances are, you heard of the keto diet or read some raving keto diet reviews on how fast people are losing weight.  Feeling enticed to try this high-fat, low-carb diet yourself?  But there is one problem. The conventional keto diet is full of bacon, cheese, meats, and cream.  You are a vegan and wonder, can a …

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