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10 Minute Yoga Routine For Beginners To Do At Home

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Chances are you’re looking for a 10-minute yoga routine for beginners to do at home.

Before you start it’s crucial to actually have the right equipment for yoga. This is why we recommend the Manduka PROLite as the best overall mat or the PIDO yoga mat if you find you get sweaty palms.

Most people know that yoga can help to destress and improve flexibility. But did you know yoga has also been proven to be one of the best ways to strengthen your body AND lose weight?

Before we tried yoga, we used to think it was this woo-woo thing that hippies with flowers in their hair did in a field.

In fact, it’s actually something anyone can do at any time, anywhere.

You’re about to learn a simple 10-minute yoga routine for beginners to use at home, whether yoga is a good type of exercise to lose weight, and the most common questions beginners ask when they start yoga.

Is Yoga Actually A Good Workout?

If you’re like me, the answer to this may actually surprise you.

Certain yoga poses are also great for engaging your core and building muscles.

The style of yoga that you do and the poses (asanas if you’re posh) that you hold are important for building muscles.

For example, child’s pose is a relaxing or recovery position, which can certainly improve flexibility. But poses such as the Warrior’s or chaturanga’s are great ways to build muscle.

Now, you’re probably thinking…


How Does Building Muscles Help To Lose Weight?

Muscles require more energy than fat.

Therefore, when you build muscle your body uses more energy aka increases your metabolism.

This continues all day and long after you finish your yoga routine.

I’m not talking about muscles like this…

How Many Calories Does This 10 Minute Yoga Routine For Beginners Burn?

You probably still want to know exactly how many calories are burnt during exercise.

After all, we have it wired in our brains that to lose weight you need to burn more calories than we put in our bodies.

This is a great way for people to understand losing weight in simple terms, but in fact, there is a lot more to it than this as you are about to find out.

Regardless, this is how many calories each exercise burns for a 120 lb person for 10 minutes:

  • Hatha (slow) yoga: 34
  • Vinyasa/ Flow yoga (the routine below is a Vinyasa): 79
  • Running (at 6mph): 80

(You can even try this yourself using online calculators for running or yoga)

So yes, the type of yoga matters if you want to lose weight.

But there really isn’t as much difference compared to endurance activities as most people think.


Other Yoga Benefits To Help You Lose Weight

Did you know yoga actually has a lot of benefits to it?

Here are just a few of the more surprising benefits to yoga:

  • Increased muscle strength and tone
  • Weight reduction
  • Maintaining a balanced metabolism
  • Improved athletic performance

Without getting into all the science stuff right now, did you know that yoga reduces your cortisol levels (aka stress levels)?

It’s proven that reducing these levels helps you burn more fat.

Just compare this to a stereotypical exercise for weight loss, such as running… it increases your cortisol levels!

With all of that said, let’s get into this 10-minute yoga routine for beginners…

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